Recovery Rate > 90%
CBT-I Insomnia Treatment Course
- Are you struggling with any of the following difficulties?
- Are you spending a lot of time, energy, and money, meeting different doctors and trying different sleep medications?
- Have you suffered for a long time, tried various methods, but nothing really helps?
- Actually, insomnia may not be a medical problem, and it does not mean your sleep is hopeless!
- Try this 4-week course! It is an evidence-based behavioral and psychological intervention, affordable, effective, and efficient!
Fatigue
📘No matter you slept for 4-5 hours, or 8-9 hours, you still feel fatigue during the day?
📘You are unable to focus or cannot be productive during daytime?
📘You have to cancel plans or reschedule meetings in order to rest more during daytime?
Cannot Fall Asleep
📘You were sleepy, but became wide awake once you are in bed at night?
📘You are unable to fall asleep no matter how poorly you sleep at night?
📘You have to rely on meditation apps/essential oils/sleep aids to get some sleep, but nothing really helps?
Poor Sleep Quality
📘Your mind cannot stop or shut down at night?
📘Once you wake up in the middle of the night, you know there will be hours of sleepiness?
📘You wake up far too early in the morning, and cannot go back to sleep any more?
📘You are worried about dreaming too much, or not having enough deep sleep?
Mood Swings
📘You tried to go to bed early, get up late, but nothing helps with your sleep?
📘You are nervous once you think about sleep?
📘You become more irritable, and lashes out to others around you more easily?
📘You lose hope, can not improve your sleep, and worry about poor sleep harms your health?
Why This Course?
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Evidence-Based Treatment
There are about 10% of population are suffering from insomnia worldwide. Insomnia is also a risk factor for depression. Currently, Cognitive Behavioral Therapy for Insomnia (CBT-I) has been recognized as the first-line treatment for insomnia by WHO, American Association of Sleep Medicine, etc. Dr. Yishan has conducted insomnia treatment research with Dr. Barwick at Stanford Medical School and top hospitals in China for more than 3 years. Their research data found Dr. Yishan's treatment group is effective for patients with insomnia. Also, Dr. Yishan continuously optimizes the course content based on the research results.
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Board-Certified Sleep Expert
Dr. Yishan Xu is an adjunct clinical faculty at Stanford Sleep Medicine Center after being trained there, and currently serves as a committee board co-chair for the Society of Behavioral Sleep Medicine. She is one of the first board-certified Mandarin-English bilingual sleep specialists in America, and there are only about 400 sleep experts who gained certification from the Board of Behavioral Sleep Medicine within America. Dr. Yishan is also the host of a top-ranking sleep science podcast: "Deep into Sleep".
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Accountability
During the course, you are expected to submit your sleep log to Dr. Yishan on a weekly basis, and participate in the zoom Q&A. Your progress will be monitored closely within the 4-week treatment. By discussing your concerns and questions with Dr. Yishan and others who take the course every week, you will find support and hold yourself accountable for the changes you will make.
It normally takes me 40-60 minutes to fall back asleep once I wake up. After trying all the relaxation exercises in the course, I am able to fall back asleep much faster. Finally, finally, I don't have to stare at the ceiling whole night long any more! Thanks Dr. Xu. My mother had insomnia problems for years. I thought I would have to be the same way forever. I am very happy that I am getting better!
After 4 weeks, the sleep window Dr. Xu "prescribed" me was really helpful. For the past 2 weeks, I went to bed at 1am, and woke up at 7am following Dr. Xu's suggestion. I noticed fewer night wakenings, and I am falling asleep faster. Recently, I feel happy again when I see my bed, not nervous any more, thank you!
My biggest gain from this course: I don't feel anxious about sleep any more!Sometimes, I still do not sleep perfectly for 2-3 days. However, I notice I tend to sleep more hours after that. And I don't feel as sleepy during the day anymore. I have stopped all my sleep meds already!
What Will You Gain?
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Change your sleep knowledge
Should you sleep for 7-8 hours?
Should you take naps during the day?
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Find methods to help you sleep
When is your best sleeping window?
What can you do to sleep better?
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No more worries about sleep
How to calm your mind at night?
How to get rid of sleep worries for good?
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Optimize health, emotions, energy levels, etc.
How to optimize your health overall?
How Does it Work?
Each week, one video will be unlocked. However, half of the recovery comes from engaging in weekly Q&A sessions with Dr. Yishan.
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Find the root of your sleep problems
1 week
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Adjust your sleep habits, gain a good night of sleep
1 week
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Reduce sleep anxiety, gain a peaceful mind at bedtime
2 weeks
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Four weeks of course include:
- Weekly recorded course (<1h)
- Weekly interactive zoom Q&A with Dr. Yishan and other group members (<1h)
- Daily home practice (<20min)
- Weekly submission of sleep logs
- Receive 2-4 email feedbacks from Dr. Yishan regarding your intervention plan
Frequently Asked Questions
When will the course start？
This is a habinated course, including recorded vidoes and live Q&A sessions. So once you purchase the course, you will have access to the first week's course immediately. No matter how severe your insomnia is, you will be able to start the treatment immediately, and no need to wait long for a doctor's appointment.
Does this course include 1 on 1 meetings with Dr. Yishan？
No. Dr. Yishan will host weekly Q&A sessions through zoom. It is a group session and all clients are invited. After the course is over, if you still want to make an appointment with Dr. Yishan, please email her for more details: yishan@mindbodygarden.com.
If I miss the Q&A session time, how to watch the replay？
In order to protect all clients' privacy, our Q&A sessions are not recorded. Please try your best to come to the live session and ask questions. This will help you recover faster.
After purchase, how can I start the course？
After the purchase, you will receive an email, including the log-in information about the course. Please make sure you entered the correct email address when you purchase the course. If you don't receive any welcome emails from us after the purchase, please contact us: yishan@mindbodygarden.com.
Every week, we will host the Q&A session through zoom. In the welcome email, Dr. Yishan will include the zoom link, please mark it on your calendar as a reminder.
Please be aware, during the course, you are expected to do the home practice and follow the guidance. If you just expect the course to be a magical cure without efforts on your part, then this course is not for you. Please be prepared to work as a team, in order to improve your sleep and recover fully.
Why the next several weeks' courses are "locked"？
Each week, you can watch the video based on your own schedule. Only one week's content will be unlocked each week, and you are unable to watch the next course ahead of time. Dr. Yishan designed the course this way, so you will have enough space and time to review that week's information, and try the home practice.
After 4 weeks, can I still have access to the videos？
Yes, from the date you purchased the course, you will have 6-month access to the course videos.
After 4 weeks, can I still come to the Q&A sessions？
Yes, from the date you purchased the course, you will have 6-month access to the zoom Q&A sessions. You are welcome to come continuously, consolidate your sleep further, and share your experiences with other clients.
What is the refund policy？
No refund is available.
Licensed Clinical Psychologist （Ph.D.）
Board-Certified Behavioral Sleep Medicine Expert (DBSM）
Dr. Yishan Xu
Adjunct Clinical Faculty at Stanford School of Medicine
Founder & CEO of Mind & Body Garden Psychology Inc.
1st Bilingual Board-Certified Sleep Expert
Chair of Behavioral Sleep Medicine OPEC Committee
Host of Top Sleep Science Podcast "Deep into Sleep"
Dr. Xu, I asked my daughter to pass my appreciation to you. Your patience and professional guidance helped me through a really dark period of life, and brought back my quality of life. Now I am more confident about my health and my sleep. From an unhealthy mental/physical state, to stopping sleeping pills totally, I can feel the improvement clearly. Thank you so much for this treatment! It changed my relationship with sleep and corrected my misperceptions towards sleep.
I really appreciate your treatment style and your active communication. After I changed my opinions toward sleep, my stomach pain and back pain all improved magically. I spent 5 years trying all kinds of sleep apps but got nowhere. I have stopped the 2 sleep medications I took for years, and reduced my melatonin to half a pill. I am on track of stopping that completely after one more week. My sleep has improved from 4 hours per night, to 6-6.5 hours right now. At the beginning of the course, I needed to practice the relaxation skills 3-4 times if I woke up in the middle of the night, but now, I can fall back asleep by myself without the practices.
CBT-I Insomnia Treatment Course
$1200 $599
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6 month access to all course videos
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6 month access to zoom Q&A sessions with Dr. Yishan
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Weekly access to home practice within the 4 weeks of treatment
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2 email guidance from Dr. yishan within the 4 weeks of treatment
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After the course, join Dr. Yishan's sleep community automatically, and receive newsletters about updated sleep and health knowledge
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After you took the course, if your family members or friends want to purchase it as well, contact Dr. Yishan for a speical coupon.
